Finesse Fitness Assessment

Includes cardiovascular, strength & flexibility and body fat testing. Goal planning and nutrition advice. 45 min.


Personal Training

Pilates Training: Using Pilates machines, this work helps build strength while developing long lean muscle tone, promotes flexibility, good posture, agility & coordination. Suitable for all fitness levels as well as for post-rehabilitation. Workout in a comfortable private studio.

Feldenkrais® “Awareness through Movement®” classes: Raise the quality of your movement to a level you never dreamed possible.

Pilates Matwork: Develop the muscles more efficiently with cross-training. By incorporating Pilates mat exercises you can achieve a level of self-mastery, integrating your mind and body.

Finesse Strength©: Athletic training using weights, dumbells and apparatus combined with selected exercises using total body weight. Available both in the Woodland Hills facility and in Home Fitness Training.

Finesse Structured Cardio©: Improve cardiovascular fitness with no stress on the body, while improving muscle tone during a guided workout on a rebounder.

Finesse Tranquil©: A perfect antidote to stress learn proper breathing techniques and  how to center yourself and relax while performiing a series of gentle stretching exercises. Enhance flexibility and well-being.

Finesse Waterworkout: Cardiovascular exercise in the pool, can be adapted for any fitness level and include apparatus for deep water training.

B.O.S.U. Core Stability and Cardio training: This unique form of training combines a number of exercises to increase stamina and endurance.

Pre-Natal and Post-Natal Programs are available, specific to the trimester. Please call for details.

Individual Program Design and Post-Rehab Conditioning available to suit specific requirements, please call to schedule an assessment meeting.

Housecalls may be scheduled
for your workouts.

Prices available on request.

in your request, please state
the area in which you live

Please call or email your request for locations
of special programs, additional courses and seminars.